Speed and biomechanics

Kyle
Meadows

Speed. Biomechanics. Performance.

Director of Human Performance and Speed Development. A former world‑class athlete and USA World Cup Team member, blending sports science, biomechanics and his own S.P.E.E.D system.

Book a session 470-709-4784

The pedigree

AthleteUSA World Cup TeamElite competition experience that anchors everything he teaches.

MethodologyThe S.P.E.E.D systemScientific Performance Enhancing Explosive Development, his own method, used across every sport and age.

IndustryTechnogym consultantResearch, elite athlete content and training protocols used worldwide.

EducationInternational lecturerSpeed development, biomechanics and athletic performance, teaching coaches worldwide.

“Athletes don't just learn how they're performing — they learn why.”

Three lanes of performance

Speed & acceleration

First step explosiveness, top end speed and sprint mechanics, with acceleration profiling for any sport that rewards burst.

Format: 1‑on‑1 and small group
Best for: Athletes and combine prep
Tools: Sprint, sled, plyo

Biomechanics & movement

Frame by frame movement and landing mechanics backed by VALD and Microgate data, cutting injury risk including ACL in girls' sport.

Format: 1‑on‑1
Focus: Mechanics and injury screen
Outcome: Faster and safer

Performance programming

Sport specific strength, conditioning and cognitive Train The Brain programming for athletes pushing for the next level.

Format: Individual plans
Cycle: 4, 8 or 12 weeks
Best for: Serious athletes

Technogym, VALD, Microgate and Hytro technology, plus the patented Neuros Train The Brain programme, so every athlete gets objective data rather than an opinion. The S.P.E.E.D Development Programme runs with Dwight Phillips.

Book a speed session

Tell us the sport and the age. Acceleration profiling is where most athletes start.