Strength, mobility, longevity
Coach
Melissa
Train smarter. Build a body that lasts.
Founder and head coach of Joy Built Performance, now coaching out of Milton Legacy. Purposeful strength training for adults who want to move better and stay in the game.
Three ways to train
01
1:1 personal training
Private sessions programmed to your goals: strength, fat loss, return from injury, or just feeling strong again.
- Format
- One to one
- Best for
- Targeted goals
02
Legacy Fit small group
Coach led small group strength and conditioning. The same stimulus as 1:1 with the energy of a team, and the cap kept tight on purpose.
- Schedule
- Four times a week
- Format
- Small group
03
Kickboxing & conditioning
Heart rate up, technique driven striking and metcon. Beginners welcome.
- Days
- Monday and Friday
- Format
- Group class
“Train smarter. Stay injury‑resistant. Build a body that lasts.”
The week
All classes at 9:30am. Personal training is booked separately, by appointment.
| Monday | Kickboxing & conditioning | 9:30 am |
| Tuesday | Strength | 9:30 am |
| Thursday | Strength | 9:30 am |
| Friday | Kickboxing & conditioning | 9:30 am |
Emailmelissa@joybuiltperformance.com
Phone(678) 549-5084
Instagram@joybuilt_performance
First weekOn the house. No contract.
Claim your free week
No pressure and no contract. Come and see how the floor feels.