Programme
Group classes
Different every day, and modified to the person in the room.
What it is
Group classes change daily and can be adapted for any age and any level of fitness. Each class covers the technical mechanics of the lifts, a range of motion assessment and movement evaluation, barbell technique and safety, and gym etiquette, followed by a practice workout.
The facts
DaysEvery day
Time60 minutes
IntensityLow, medium or high
FeelEmpowered
MaximiseCardio and strength
PriceOn enquiry, per week
Every line above is what the complex publishes today.
Try a class
Tell us your level and we will point you at the right session.